Brand Story
The Fresh Market Bar: How to Build Your Perfect Bowl
August 31, 2026
Start with protein and veggies
Grab your bowl and start at the market bar. Choose your proteins, then pile on hand-chopped vegetables — there’s no wrong amount. Bigger appetite? The Unlimited option (where available) means you can go back for more.
Balance is your friend: mix a couple of proteins with a range of veggies for texture and color.
Then sauce it, spice it, and grill it
Finish with sauces and spices to set the flavor — sweet, savory, garlicky, or spicy. Hand your bowl to the chefs, choose white rice, brown rice, or tortillas, and watch it sear on the big grill.
Not sure where to start? Ask a team member for a go-to combination, or order a Signature bowl and build your own next time.
Frequently asked questions
How do I build a bowl at BD's?
Pick proteins and vegetables at the fresh market bar, add sauces and spices, then hand it to the chefs to grill. Choose white rice, brown rice, or tortillas to finish.
Can I go back for more at the market bar?
With the Unlimited option (available at participating locations, dine-in), you get unlimited trips to the fresh market bar. Taking a bowl to go is not included with Unlimited.
What if I don't want to build my own?
Order a Chef-crafted Signature Stir-Fry bowl — the kitchen builds and grills it for you.